As colder weather sets in, the NHS in Humber and North Yorkshire is encouraging people to take proactive steps to manage winter health.
Damp weather and plunging temperatures can bring a variety of health challenges, including colds and flu, sore throats, fevers and other minor ailments.
Having a well-stocked medicine cabinet at home can help you manage these issues effectively – without needing to see a GP.
With the rising cost of living, you don’t need to purchase brand-name medicines for effective relief. Supermarket or pharmacy own brands may work just as effectively and are often more affordable.
Below is a list of essential items recommended by the NHS to keep at home during the winter period:
- Pain relief: Paracetamol or ibuprofen for headaches, muscle pain and fevers.
- Cold and flu remedies: decongestants, throat lozenges or sprays, cough syrup and vapour rub.
- First aid supplies: Plasters and bandages, antiseptic cream or spray, eyewash, thermometer, and tweezers.
- Digestive aids: indigestion remedies (e.g. antacids), antidiarrheal medication and oral rehydration salts.
- Prescription medications: Ensure you have enough of your regular medications, and they are effective and in date.
Katy Tennyson, Community Pharmacy Clinical Lead at NHS Humber and North Yorkshire Integrated Care Board, said: “You can tackle many common illnesses and ailments without needing to visit a GP by maintaining a well-stocked medicine cabinet at home. Over-the-counter remedies like paracetamol or ibuprofen can be very beneficial, along with getting plenty of rest when you are unwell and drinking plenty of fluids to keep hydrated.
“Being prepared and having these items on hand can help you alleviate symptoms and recover more quickly in the comfort of your home when you are feeling unwell and out of sorts.
“When taking any medications, make sure you read the label and follow the directions. If you have any questions or concerns, visit or contact your local pharmacy, as they can provide valuable advice and recommend appropriate products.
“Regularly check your medicine cabinet and ensure that none of the medications are past their expiration date, as expired medicines will not be effective. If you need to dispose of any expired medicines, you can do so safely at a pharmacy.”
If you are treating a poorly child at home, it is important to also keep medicines suitable for children. This may be liquid paracetamol and ibuprofen. Tablets are more cost effective and older children can be supported to swallow tablets, guidance on teaching your child how to swallow tablets can be found here.
To find out more about winter wellness, visit the Let’s Get Better website here.
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